MMDuff10's Journal, 07 December 2015

138.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 105.02g | Prot: 66.91g | Carb: 56.58g.   Breakfast: Great Value Frozen Blueberries, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: T. Marzetti Ranch Veggie Dip, Jif Almond Butter, Earthbound Farm Organic Celery, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Miller Brewing Company Lite Beer (Bottle). more...

1967 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...