Weigh In record (no journal entry) for 25 September 2011
|
288.0 lb
Lost so far: 17.4 lb.
Still to go: 88.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 September 2011:
|
2485 kcal
|
Fat: 93.06g | Prot: 106.47g | Carb: 305.84g.
Breakfast: poached egg, margarine, whole wheat bread. Lunch: margarine, grits, pork sausage, cheesy scrambled eggs, fat free american cheese, bagel. Snacks/Other: graham cracker, Skim milk, strawberries, strawbwrry shortcake smart ones. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|