Weigh In record (no journal entry) for 25 September 2011
|
202.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2011:
|
2554 kcal
|
Fat: 125.18g | Prot: 191.48g | Carb: 196.15g.
Breakfast: Gala Apple, K-cup, Coffee-mate original, Kirkland Cheese, Kirkland Salsa, Morning star sausage, I Can't Believe Its Not Butter, Polaner Sugar Free, Sara Lee 45 calorie, Scrambled Egg. Lunch: Red Leaf Lettuce, Light Fat Free Sour Cream & Onion, Albacore Tuna, Smart & Delicious Low Carb High Fiber Tortillas, Jarlsberg Lite Swiss Cheese, Delicatessen Style Mustard, Miracle Whip Light. Dinner: Kroger Fat Free Sour Cream, I Can't Believe Its Not Butter, Brocolli, T-Bone, Baked Potatoe. Snacks/Other: California Pistachios, Craig's Berry Smoothie. more...
|
|
2785 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|