leissp's Journal, 06 December 2015

Weigh In record (no journal entry) for 06 December 2015
214.5 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2015:
1934 kcal Fat: 86.67g | Prot: 77.97g | Carb: 243.86g.   Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Green Peas, Chicken Thigh (Skin Not Eaten), Pearled Barley (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Gala Apples, Gala Apples, Magnum White. more...
4403 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Desk Work - 3 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 5 hours and 42 minutes, Sleeping - 8 hours and 31 minutes. more...
gaining 30.9 lb a week

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