Weigh In record (no journal entry) for 25 September 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2117 kcal
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Fat: 78.66g | Prot: 104.78g | Carb: 244.41g.
Breakfast: Honey, Egg (Whole), Lactose Free Reduced Fat Milk, Quaker Oats, Quick 1 Minute. Lunch: White Cake (Without Frosting), Dinner Rolls, Spaghetti, Collard Greens, Beef Meatballs, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Mustard Potato Salad, Black Eyed Peas, Pork Chop. Snacks/Other: Caramel Apple. more...
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losing 1.2 lb a week
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