Weigh In record (no journal entry) for 25 September 2011
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226.8 lb
Lost so far: 42.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1668 kcal
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Fat: 72.76g | Prot: 69.63g | Carb: 192.37g.
Breakfast: Bacon, 100% Whole Grain Sliced Bread, Scrambled Egg. Lunch: Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized), Saltine Crackers. Snacks/Other: Milk Chocolate Marshmallow Eggs. more...
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losing 4.2 lb a week
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zalman1949's weight history
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