Weigh In record (no journal entry) for 06 December 2015
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227.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1613 kcal
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Fat: 88.63g | Prot: 114.47g | Carb: 92.54g.
Breakfast: Scrambled Egg , Truvia Sweetener (Packet), Great Value Fat Free Coffee Creamer, Coffee. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Michael Angelo's Eggplant Parmesan. Snacks/Other: Chicken Breast, Hapi Hot Wasabi Peas. more...
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losing 4.2 lb a week
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