Missbaybru's Journal, 06 December 2015

Weigh In record (no journal entry) for 06 December 2015
227.4 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2015:
1613 kcal Fat: 88.63g | Prot: 114.47g | Carb: 92.54g.   Breakfast: Scrambled Egg , Truvia Sweetener (Packet), Great Value Fat Free Coffee Creamer, Coffee. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Michael Angelo's Eggplant Parmesan. Snacks/Other: Chicken Breast, Hapi Hot Wasabi Peas. more...
losing 4.2 lb a week

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