Weigh In record (no journal entry) for 06 December 2015
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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280 kcal
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Fat: 13.00g | Prot: 22.00g | Carb: 19.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Lipton Diet Green Tea with Citrus. more...
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losing 7.0 lb a week
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