MMDuff10's Journal, 06 December 2015

137.6 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 87.39g | Prot: 37.77g | Carb: 164.98g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat), Keebler Sandies Dark Chocolate Almond Shortbread Cookies, Smucker's Red Raspberry Jam. Snacks/Other: Cabernet Sauvignon Wine. more...

1839 kcal

Activities & Exercise: Elliptical - 35 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...