Weigh In record (no journal entry) for 06 December 2015
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1256 kcal
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Fat: 62.99g | Prot: 49.39g | Carb: 120.78g.
Breakfast: Kolache Factory Sausage Kolache, Kellogg's Raisin Bran Crunch, Milk (Nonfat). Dinner: Fresh Pork Sausage. Snacks/Other: Reese's Peanut Butter Cup, Chocolate Chips, Yogurt. more...
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gaining 1.5 lb a week
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