djs2512's Journal, 25 September 2011

190.0 lb Lost so far: 19.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 65.50g | Prot: 109.80g | Carb: 336.86g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Lightlife, Multigrain Bread, Apple Pie (), Matzos crackers, Reduced Fat Houmous. more...

3051 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...