Weigh In record (no journal entry) for 05 December 2015
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1392 kcal
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Fat: 92.59g | Prot: 81.88g | Carb: 54.62g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Smartfood White Cheddar Cheese Popcorn, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft Deli Deluxe American Cheese Slices, French's Classic Yellow Mustard, Heinz Tomato Ketchup. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Russian Tea, Pecan Pie (Individual Size or Tart). more...
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steady weight
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