Weigh In record (no journal entry) for 05 December 2015
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1651 kcal
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Fat: 97.94g | Prot: 124.13g | Carb: 72.84g.
Breakfast: Coffee, Great Value Fat Free Coffee Creamer, Truvia Sweetener (Packet), Scrambled Egg . Lunch: Cucumber (with Peel), Chicken Thigh, Chicken Wing, Chicken Leg. Dinner: Bertolli Extra Light Olive Oil, Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking), Laughing Cow Light Creamy Swiss Cheese Wedges, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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