Siegels's Journal, 05 December 2015

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 8.19g | Prot: 55.69g | Carb: 85.36g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Cream (Half & Half). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Beer. more...

2404 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...