Weigh In record (no journal entry) for 25 September 2011
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150.6 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1221 kcal
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Fat: 16.40g | Prot: 109.88g | Carb: 165.39g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Orange Juice. Lunch: Golden Delicious Apples, Ling (Fish), Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye, Vitalinea. more...
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steady weight
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