Weigh In record (no journal entry) for 05 December 2015
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1209 kcal
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Fat: 59.65g | Prot: 82.75g | Carb: 110.10g.
Breakfast: Trader Joe's Vanilla Whey Protein Powder, Kashi GOLEAN Original Cereal, Trader Joe's Frozen Mango Chunks, Trader Joe's Unsweetened Original Almond Beverage, Fage Total 0% Greek Yogurt with Raspberry. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Kale & Edamame Bistro Salad, Member's Mark Medium Cooked Shrimp. Dinner: Sweet Onions, Baby Spinach, Fried Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Great Value Cashew Halves & Pieces, Fresh Lime Juice. more...
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1654 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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