mattbots's Journal, 24 September 2011

170.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 95.00g | Prot: 87.62g | Carb: 258.94g.   Breakfast: Bottled Water, Asian Supreme Complete Salad Kit. Lunch: Cafe Steamers Beef Merlot. Dinner: mcdonalds mcnuggets, mcdonalds cheeseburger. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chicken Rolled Southwestern Style Quesadillas. more...

2250 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...