Marlo7878's Journal, 04 December 2015

222.4 lb Lost so far: 56.0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2015:
337 kcal Fat: 12.94g | Prot: 28.58g | Carb: 27.77g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Bare Naked Vanilla Almond Crunch Granola. Snacks/Other: Egg. more...
on diet Marlo7878's own diet   gaining 22.0 lb a week



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