Weigh In record (no journal entry) for 04 December 2015
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2015:
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1051 kcal
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Fat: 47.78g | Prot: 79.25g | Carb: 78.43g.
Breakfast: Coffee with Milk, Swiss Cheese (Low Fat), Canadian Bacon, Scrambled Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Member's Mark Medium Cooked Shrimp, Baby Spinach, Feta Cheese, Wholly Guacamole Wholly Guacamole Minis. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Trader Joe's Julienned Root Vegetables, Trader Joe's Chicken Shu Mai. Snacks/Other: Fresh Lime Juice, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Fresh & Easy Pineapple Chunks. more...
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1588 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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