krm728's Journal, 10 December 2009

202.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 22.99g | Prot: 35.84g | Carb: 110.93g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Homemade Beef Vegetable Soup. Dinner: Potato Chips, 98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns. Snacks/Other: Oatmeal Raisin Soft Cookies. more...

2328 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...