Niferishere's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

258.0 lb Lost so far: 20.0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

1145 kcal

Fat: 55.48g | Prot: 54.18g | Carb: 117.76g. Breakfast: Sugar, Butter, Cinnamon, Fat Free Skim Grade A Milk (Vitamin A & D), Texas Toast. Dinner: 14" Large Cheese Stuffed Crust Pizza, 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Diet Mixed Berry Green Tea. more...

3422 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

on diet Niferishere's own diet


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serafano recorded a weigh in at 238.6 lb.

Other Member Diet Recent Activity

	techmizer recorded a weigh in at 188.8 lb.
	The Creator recorded a weigh in at 170.0 lb.
	brianeugene recorded a weigh in at 205.2 lb.
	tanya_05 added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
	sucali recorded a weigh in at 160.9 lb.
	Shell140 recorded a weigh in at 160.4 lb.
	racerX recorded a weigh in at 202.2 lb.
	Jackson88 recorded a weigh in at 171.0 lb.

Niferishere's Journal, 24 September 2011

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