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Niferishere
Journal
24 Sep 11
Niferishere's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
258.0 lb
Lost so far:
20.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
1145 kcal
Fat: 55.48g | Prot: 54.18g | Carb: 117.76g.
Breakfast:
Cinnamon, Sugar, Butter, Texas Toast, Fat Free Skim Grade A Milk (Vitamin A & D).
Dinner:
14" Large Cheese Stuffed Crust Pizza, 14" Large Meat Lover's Stuffed Crust Pizza.
Snacks/Other:
Diet Mixed Berry Green Tea.
more...
3422 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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