Niferishere's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
258.0 lb Lost so far: 20.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1145 kcal Fat: 55.48g | Prot: 54.18g | Carb: 117.76g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Texas Toast, Butter, Sugar, Cinnamon. Dinner: 14" Large Meat Lover's Stuffed Crust Pizza, 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Diet Mixed Berry Green Tea. more...
3422 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   steady weight



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