Weigh In record (no journal entry) for 04 December 2015
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174.2 lb
Lost so far: 19.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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692 kcal
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Fat: 4.30g | Prot: 8.90g | Carb: 163.18g.
Breakfast: Pineapple Juice, Quaker Fruit & Cream Oatmeal, Quaker Instant Oatmeal - Original. Snacks/Other: Red Bull Red Bull (12 oz), Mountain Dew Mountain Dew (12 oz). more...
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losing 5.6 lb a week
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hix_7's weight history
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