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Last day of six weeks of house guests. I need to get back on track. Feel lousy.
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178.2 lb
Lost so far: 0 lb.
Still to go: 178.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2015:
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564 kcal
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Fat: 17.06g | Prot: 20.43g | Carb: 110.51g.
Breakfast: Coffee (Brewed From Grounds) , General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Blueberries , International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Campbell's Healthy Request Homestyle Chicken Noodle Soup. Snacks/Other: Publix Light Wheat Bread, Kraft American Cheese Slice. more...
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gaining 3.1 lb a week
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