Shiniquiet's Journal, 04 December 2015

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 53.77g | Prot: 73.70g | Carb: 133.68g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Fruit Cocktail or Mix. Lunch: Buffalo Wild Wings Grilled Blackened Chicken Salad. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...