Weigh In record (no journal entry) for 04 December 2015
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229.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1575 kcal
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Fat: 65.52g | Prot: 73.25g | Carb: 179.55g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boar's Head Oven Roasted Turkey Breast. Dinner: Dried Pinyon Pine Nuts, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Kemps Chocolate Chip Cookie Dough Frozen Yogurt, Kirkland Signature Extra Fancy Mixed Nuts. more...
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3300 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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