Cperrett3's Journal, 04 December 2015

147.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2154 kcal

Fat: 100.27g | Prot: 91.34g | Carb: 174.25g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Hard Cooked Peeled Eggs, Reduced Sugar Craisins, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Raw Sunflower Seeds, Finely Shredded Mild Cheddar Cheese, Baby Spinach. Dinner: Sparkling Blood Orange Beverage, Beef Wellington, Crab Cake, PB&J Milk Chocolate Bar, Baguette, Veggie Thin Crust Pizza, Red Table Wine. Snacks/Other: Peanut M&M's, Somersaults - Chez Cocoa, homemade protein bar, Braeburn Apples. more...

3083 kcal

Activities & Exercise: Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 5 hours and 45 minutes. more...