Weigh In record (no journal entry) for 04 December 2015
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146.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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422 kcal
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Fat: 9.32g | Prot: 13.11g | Carb: 68.74g.
Breakfast: Eggland's Best Cage Free Grade A Brown Egg, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Salsa, Mission Flour Tortillas (Small), Truvia Sweetener (Packet), Kraft Fat Free Singles Sharp Cheddar (Kraft), Regular Coffee. Lunch: True Lemon Raspberry Lemonade. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Dairy Queen Bottled Water, Grapes, Kirkland Signature Fish Oil Omega 3. more...
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2118 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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