Weigh In record (no journal entry) for 04 December 2015
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2165 kcal
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Fat: 57.96g | Prot: 65.74g | Carb: 255.83g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine, Kirkland Signature Almonds. Lunch: Dole Bananas, Subway 6" Oven Roasted Chicken. Dinner: Beer. Snacks/Other: Lindt Assorted Chocolates. more...
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2699 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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me too 456's weight history
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