Weigh In record (no journal entry) for 24 September 2011
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224.5 lb
Lost so far: 7.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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775 kcal
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Fat: 9.34g | Prot: 92.45g | Carb: 88.51g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), No Sugar Added Mandarin Oranges, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Frozen Whole Strawberries, Fat Free Sour Cream, Pistachio Nuts, Blueberries (Unsweetened, Frozen). Dinner: No Sugar Added Mandarin Oranges, Boneless Skinless Chicken Breast Tenders, Green Peppers, Cucumber (with Peel), 50/50 Mix, Tomatoes. more...
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losing 3.5 lb a week
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