n.chambers's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011

172.5 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

631 kcal

Fat: 6.99g | Prot: 31.85g | Carb: 108.77g. Breakfast: Bacon, 50 50 Bread. Lunch: 50 50 Bread, Baked Beans. more...

2933 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

n.chambers's weight history