n.chambers's Journal, 23 September 2011

n.chambers's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2011

173.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:

1743 kcal

Fat: 38.78g | Prot: 46.60g | Carb: 198.23g. Breakfast: Shreddies. Lunch: Wheat Bread (Reduced Calorie), Vegetable Soup. Dinner: Hamburger (Single Patty with Condiments), Croissant. Snacks/Other: Merlot Wine. more...

1994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

n.chambers's weight history

view complete history

n.chambers's Journal, 23 September 2011

Submit a Comment

Other Related Links

Members

n.chambers's weight history