Weigh In record (no journal entry) for 24 September 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1877 kcal
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Fat: 58.12g | Prot: 110.32g | Carb: 249.87g.
Breakfast: Bills salsa 4.7oz, Spirulina Seaweed (Dried), BillsBuckwhPancakeMix 3.527oz 100g, Antioxidant Blend Dried Fruit, Dried Blueberries, Honey, Water, Ginger, Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Snacks/Other: Lemon Pudding (1 oz). more...
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gaining 0.7 lb a week
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