Weigh In record (no journal entry) for 03 December 2015
|
136.2 lb
Lost so far: 33.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
866 kcal
|
Fat: 34.80g | Prot: 43.30g | Carb: 93.80g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|