Weigh In record (no journal entry) for 03 December 2015
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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785 kcal
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Fat: 57.91g | Prot: 38.37g | Carb: 18.16g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Wild Planet White Anchovies, Hannaford Asparagus Spears, sw petite cut, sunny select spinach, Egg. more...
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losing 28.7 lb a week
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