Shiniquiet's Journal, 03 December 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

695 kcal

Fat: 23.60g | Prot: 47.20g | Carb: 71.81g.   Breakfast: Toasted Whole Wheat Bread. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...

2681 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...