Weigh In record (no journal entry) for 03 December 2015
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244.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1934 kcal
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Fat: 77.85g | Prot: 119.47g | Carb: 190.87g.
Breakfast: Torani Sugar Free Brown Sugar Cinnamon Syrup, Honey Nut Cheerios, Coffee. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Edy's Limited Edition Peppermint Ice Cream, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Pickled Beets (Solids and Liquids, Canned) , Coca-Cola Diet Coke (Can), Honey Nut Cheerios, Brach's Candy Corn, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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