Weigh In record (no journal entry) for 03 December 2015
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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439 kcal
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Fat: 19.60g | Prot: 42.20g | Carb: 35.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: D's Naturals No Cow Bar Peanut Butter Cookie Dough. more...
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losing 15.4 lb a week
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