Weigh In record (no journal entry) for 24 September 2011
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169.8 lb
Lost so far: 16.9 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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487 kcal
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Fat: 7.63g | Prot: 44.08g | Carb: 64.17g.
Breakfast: Gourmet Lite Breast of Turkey, Red Tomatoes, Romaine Lettuce, Onions, Frozen Mango Chunks. Lunch: Caprese Chicken Sausage (w/Roasted Tomatoes, Mozzarella & Basil), Frozen Mango Chunks. Dinner: Lite Italian Dressing, Grapefruit, Yellow Sweet Peppers, Onions, Veggie Breakfast Sausage Patties, Romaine Lettuce, Tomatoes. more...
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2167 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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