Weigh In record (no journal entry) for 03 December 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2655 kcal
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Fat: 91.54g | Prot: 193.73g | Carb: 257.90g.
Breakfast: havermout, melk melk, whey isolaat. Lunch: Extra Lean Deli Sliced Ham, Whole Wheat Bread, melk melk, whey isolaat. Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat), Pasta with Meat Sauce. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Pasta with Meat Sauce. more...
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losing 3.9 lb a week
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