goldminner's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
227.2 lb Lost so far: 5.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1922 kcal Fat: 90.83g | Prot: 71.50g | Carb: 200.96g.   Breakfast: Sunny D Tangy Original, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Miracle Whip, Singles American Cheese Slices, Whole Wheat Bread, Pickle & Pimiento Loaf Cold Cuts, Sugar Free Cherry Limeade Drink Mix. Dinner: Original Chili Con Carne with Beans, 2% Fat Milk, Macaroni & Cheese, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Meat Loaf, Whole Wheat Bread, Miracle Whip. more...
2673 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 supported Kiwinana's Journal Entry.
najnotelppa recorded a Weigh In at 169.0 lb.
teresagunter added kb76's Omelet Cups recipe to their cook book.
Andika Riani khalid updated their Exercise Diary.
2TTessie recorded a Weigh In at 236.2 lb.
northernmusician commented on ClassicRocker's Weigh In.
mimi2525 recorded a Weigh In at 121.5 lb.
DairyKing commented on ClassicRocker's Weigh In.