goldminner's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
227.2 lb Lost so far: 5.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1922 kcal Fat: 90.83g | Prot: 71.50g | Carb: 200.96g.   Breakfast: Sunny D Tangy Original, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Sugar Free Cherry Limeade Drink Mix, Whole Wheat Bread, Miracle Whip, Singles American Cheese Slices, Pickle & Pimiento Loaf Cold Cuts. Dinner: Original Chili Con Carne with Beans, Macaroni & Cheese, 2% Fat Milk. Snacks/Other: Meat Loaf, Miracle Whip, Whole Wheat Bread. more...
2673 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 30.8 lb a week



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