Weigh In record (no journal entry) for 03 December 2015
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1380 kcal
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Fat: 43.19g | Prot: 38.82g | Carb: 211.00g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: White Potatoes (Flesh and Skin), Green Giant Steamed Mixed Vegetables (Frozen), Albie's Beef Pasty. Snacks/Other: Chudleigh's Apple Crumble Blossoms, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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