Weigh In record (no journal entry) for 24 September 2011
|
260.6 lb
Lost so far: 54.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2011:
|
1781 kcal
|
Fat: 26.12g | Prot: 90.99g | Carb: 293.75g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Spanish Style Ready Rice, Pinto Beans, 6" Corn Tortillas. Lunch: Japanese Shrimp Teriyaki Bowl with White Rice. Dinner: Pastrami. Snacks/Other: Dried Blueberries, Cool Whip Sugar Free, Dessert Shells, Dr Pepper Can, Gin, Mocha Frappuccino Light (Venti), Mocha Syrup, Pastrami. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|