Markfpt's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011

211.5 lb Lost so far: 26.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

on diet Calorie Count losing 0.6 lb a week


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Markfpt's weight history

	recorded a weigh in at 193.5 lb.
	recorded a weigh in at 196.0 lb.

No recent activity.

	ChelseaDesign recorded a weigh in at 169.0 lb.
	sebne recorded a weigh in at 154.8 lb.
	tsashau recorded a weigh in at 196.2 lb.
	VanWyk1102 recorded a weigh in at 156.1 lb.
	honeygeb commented on ramtaxprep's journal.
	Rocknroll84 updated their Food Diary.
	michellex789 recorded a weigh in at 137.8 lb.
	WYY added smallboned's Mango Curry Yogurt Chicken recipe to their cook book.