Barleytwist's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
246.5 lb Lost so far: 30.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
2041 kcal Fat: 91.47g | Prot: 46.76g | Carb: 204.12g.   Breakfast: Jams and Preserves, Margarine, Multigrain Bread, Coffee, Bio Best Yogurt , Bananas . Dinner: Cheesecake, White Table Wine, Firecracker Shrimp Farfalle. more...
3487 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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