Jothika's Journal, 24 September 2011

176.2 lb Lost so far: 28.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 72.65g | Prot: 60.15g | Carb: 232.12g.   Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Hot Fudge Brownie a La Mode, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream), Salsa, Corn Tortilla Chips. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...