Weigh In record (no journal entry) for 24 September 2011
|
260.7 lb
Lost so far: 64.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2011:
|
1867 kcal
|
Fat: 117.47g | Prot: 89.49g | Carb: 141.55g.
Breakfast: Mayonnaise, Baby Carrots, Cauliflower, Broccoli, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Macaroni or Pasta Salad with Crab Meat, Spinach, Onions, Green Peppers, Minced Ham, Scrambled Egg. Dinner: CANOLA CHOLESTEROL FREE MAYONNAISE, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Pepper Jack Cheese, Whole Wheat Bread, Onions , Tomatoes, Ground Beef (85% Lean / 15% Fat), Vegall steam supreme. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
|
|
3383 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|