DKSorensen's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1811 kcal Fat: 61.95g | Prot: 66.32g | Carb: 250.44g.   Breakfast: Whole Milk, yoplait strawberry kiwi yogurt, fig newtons, multi grain cheerios. Lunch: Taco, Cinnamon Sweet Rolls (with Raisins). Dinner: Multi-Grain Sandwich Thins, Deli Cuts Smoked Turkey Breast & White Turkey, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, 2X Protein Greek Yogurt - Strawberry, Swiss Cheese. Snacks/Other: Original Fruit Chews, Chocolate Covered Raisins. more...
2281 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 0.3 lb a week

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