Weigh In record (no journal entry) for 02 December 2015
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2065 kcal
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Fat: 134.29g | Prot: 123.47g | Carb: 80.97g.
Breakfast: Coffee, Truvia Sweetener (Packet), Scrambled Egg , Kroger Lactose Free Fat Free Coffee Creamer. Lunch: Dry Grated Parmesan Cheese, Tomatoes, Michael Angelo's Chicken Piccata, Green Giant Creamed Spinach, Pineapple Juice Pack (Cooked or Canned), ShopRite Frozen Tropical Fruit Blend, Spinach . Dinner: Hooters Blue Cheese Dressing, Taylor Farms Celery Sticks, Carrots, Buffalo Wild Wings Traditional Wings. more...
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gaining 0.6 lb a week
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