Weigh In record (no journal entry) for 02 December 2015
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1605 kcal
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Fat: 52.25g | Prot: 46.70g | Carb: 249.21g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Toasted Roll, Cadbury Dairy Milk Thins, Tangerines (Mandarin Oranges), Lick's Whole Wheat Bun, Vegetable Soup (Home Recipe). Dinner: Quiznos Beef & Swiss Melt (Small), Dempster's Hot Dog Buns, Pepperidge Farm Goldfish, Tim Hortons Chicken Noodle Soup (Large). Snacks/Other: Lowney Bridge Mixture. more...
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losing 5.6 lb a week
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