Weigh In record (no journal entry) for 02 December 2015
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1160 kcal
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Fat: 52.39g | Prot: 57.29g | Carb: 114.67g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Baking Powder or Buttermilk Biscuit (Home Recipe). more...
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losing 5.6 lb a week
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hvo1978's weight history
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